Ingredient List
Here is a list of most ingredients you might not find locally.
We usually order online from places like:
(Organic would be best where possible)
Whole Grains:
Brown Rice
Sweet Brown Rice
Wild Rice or Black Rice
Mart
Oat Groats
Wheat Groats Organic or non-GMO
Rolled Oats Organic, gluten free
Quick Oats Organic, gluten free
Flours: **We grind ours from the whole grains for each use
**Oat Flour
**Whole-wheat Flour, or Whole-wheat Pastry Flour must be organic
**Brown Rice Flour (Bob’s Red)
**Sweet Brown Rice Flour | H-mart, Asian Mart, online
**Sorghum Flour (Bob’s Red)
**Buckwheat Flour (Bob’s Red)
Coconut Flour
Coconut Flakes Unsweetened
Ener-G Baking Powder (most recipes it is not neccessary)
Citric Acid Powder must be organic, non-gmo
Mung Bean Starch(sometimes listed as green bean starch or powder) | H-mart, Asian Mart, online
Agar Powder or Agar Flakes | H-mart, Asian Mart, online
Arrowroot or Tapioca Flour
Raw Carob Powder
Himalayan Pink Salt
Coconut Palm Sugar Organic
Honey
Maple Syrup
Coriander
Nutritional Mini Yeast Flakes(Frontier Brand)
Garlic Powder
Onion Powder
Onion Flakes
Parsley Flakes
Basil Flakes
Dried Beans: Always try to use organic
Black Beans
Chickpeas
Pinto Beans
Mung Beans
Red Beans
Black Lentils or Lentils
Nuts and Seeds:
Chia Seeds Organic
Whole Flax Seeds Organic
Pumpkin Seeds Organic
Raw Sunflower Seeds Organic
Walnuts
Almonds
Cashews
Sliced Almonds
Miscellaneous:
Coconut Milk Reduced Fat
Canned Pineapple Chunks Unsweetened
Lemon Juice (fresh lemons)
Westsoy Unsweetened Soymilk Organic
Organic Apple Sauce
Fruit Spread with no added sugar
Concentrated Fruit Juice
Coconut Oil Unrefined
Almond Butter Natural
Raisins
Dates
You can substitute cooked pumpkin for canned pumpkin